Spicy Habanero Tuna Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1- 5oz. can Bumblebee Chunk Light Tuna in water, drained2 stalks of celery, coarsely chopped1/2 medium tomato, chopped1/2 cup yellow onion, chopped1 Tbsp. Smart Balance Omega Plus Light Mayo1/4 tsp. Mrs. Dash Garlic & Herb seasoning3 tsp. Melinda's Original Habanero Pepper Sauce (this is my favorite but any hot sauce will do)1 dash Freshly ground pepper4 leafs Romaine Lettuce2 Thomas' 100% Whole What Mini Bagels
1. Chop celery, tomato & onion. Place in shallow bowl.
2. Add Tuna, Mayo, Mrs. Dash, Hot Sauce and Pepper. Combine all the ingredients.
3. Place lettuce on each bagel and add tuna spread.
If you're watching carbs, you can omit the bagels and eat the Spicy Tuna as a salad if you'd like :) Just add more Romaine lettuce.
Calories 222.4
Total Fat 6.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.6 g
Cholesterol 65.0 mg
Sodium 597.1 mg
Potassium 574.7 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.8 g
Sugars 0.0 g
Protein 29.0 g
Number of Servings: 1
Recipe submitted by SparkPeople user MAKE*YOURSELF.
2. Add Tuna, Mayo, Mrs. Dash, Hot Sauce and Pepper. Combine all the ingredients.
3. Place lettuce on each bagel and add tuna spread.
If you're watching carbs, you can omit the bagels and eat the Spicy Tuna as a salad if you'd like :) Just add more Romaine lettuce.
Calories 222.4
Total Fat 6.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.6 g
Cholesterol 65.0 mg
Sodium 597.1 mg
Potassium 574.7 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.8 g
Sugars 0.0 g
Protein 29.0 g
Number of Servings: 1
Recipe submitted by SparkPeople user MAKE*YOURSELF.
Nutritional Info Amount Per Serving
- Calories: 442.4
- Total Fat: 8.5 g
- Cholesterol: 65.0 mg
- Sodium: 957.1 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 10.8 g
- Protein: 39.0 g