Turkey Chili

Name: Turkey Chili Recipe
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Yield: 12
Ingredients: 1 lb. ground turkey breast meat browned and drained; 3 16-oz cans of your choice of beans. I like black pinto and kidney (but kidney are often packed in sugar--read your labels!); 1 28 or 32-oz can tomato sauce; 1 16-oz can diced tomatoes; (optional) Add a can of diced chilis your favorite salsa or a can of sweet corn (without the water); 1 tbsp chili powder; 1/2 tbsp cumin; Serve with (optional): Sour cream cheddar cheese diced onions crackers or your favorite crusty bread

Minutes to Prepare: 10
Minutes to Cook: 360

Number of Servings: 12

Ingredients

1 lb. ground turkey breast meat, browned and drained3 16-oz cans of your choice of beans. I like black, pinto and kidney (but kidney are often packed in sugar--read your labels!)1 28 or 32-oz can tomato sauce1 16-oz can diced tomatoes(optional) Add a can of diced chilis, your favorite salsa, or a can of sweet corn (without the water)1 tbsp chili powder1/2 tbsp cuminServe with (optional): Sour cream, cheddar cheese, diced onions, crackers or your favorite crusty bread

Directions

Rinse beans well in tepid water. Mix all ingredients in slow cooker and cook on high for 3-4 hours or low for 6-8 hours. Stir occassionally.

Makes 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user JENSINE449.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 165.2
Total Fat: 3.2 g
Cholesterol: 26.7 mg
Sodium: 413.1 mg
Total Carbs: 21.7 g
Dietary Fiber: 7.0 g
Protein: 14.0 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

Member Reviews

1958JULIE
This sounds great. I bet the sodium content is even less because you rinse the beans. Thanks for the recipe! - 3/9/09