(No Sugar/Wheat/Flour) Chicken Stir-Fry with Peanut Sauce Over Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Stir-fry Vegetable-oil cooking spray 6 oz boneless, skinless chicken breast, sliced 1 tsp sesame oil 2 cloves garlic, minced 1 tsp minced fresh ginger 3 1/2 cups of your favorite vegetables, chopped Peanut sauce 1 1/2 tbsp peanut butter (natural, containing only ground peanuts)1 tsp low-sodium soy sauce (I use Bragg's)1 tbsp rice vinegar Hot chile sauce (to taste--optional) Brown rice (3 cups cooked)
Coat a nonstick pan with cooking spray; sauté chicken over medium-high heat until cooked through. Remove from pan. Add oil and sauté garlic and ginger until garlic is golden. Add vegetables; cook until tender. Return chicken to pan; stir-fry 3 minutes.
For the sauce, whisk 1 1/2 tbsp hot (not boiling) tap water into peanut butter to blend. Add soy sauce, vinegar, and hot sauce and mix. Divide stir-fry and sauce onto 3 plates.
Serve each over 3/4 brown rice.
Yields 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JENSINE449.
For the sauce, whisk 1 1/2 tbsp hot (not boiling) tap water into peanut butter to blend. Add soy sauce, vinegar, and hot sauce and mix. Divide stir-fry and sauce onto 3 plates.
Serve each over 3/4 brown rice.
Yields 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JENSINE449.
Nutritional Info Amount Per Serving
- Calories: 353.1
- Total Fat: 8.2 g
- Cholesterol: 32.9 mg
- Sodium: 240.2 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 11.3 g
- Protein: 26.1 g
Member Reviews