Juice - Carrot, Celery, Beet, Kale

Name: Juice - Carrot, Celery, Beet, Kale Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: Carrots raw 3 medium; Green Pepper 1 medium; Celery raw 1 stalk medium (7-1/2 - 8 long); Parsley 1.5 cup; Kale .5 cup chopped; Beets fresh 1.5 beet (2 dia) this was one very large beet!; Lemons peeled 1 fruit (2-1/8 dia) (remove)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

Carrots, raw, 3 mediumGreen Pepper, 1 mediumCelery, raw, 1 stalk, medium (7-1/2" - 8" long) Parsley, 1.5 cupKale, .5 cup, choppedBeets, fresh, 1.5 beet (2" dia) this was one very large beet!Lemons, peeled, 1 fruit (2-1/8" dia) (remove)

Directions

Just juice them! Makes 3 16 oz glasses.

Number of Servings: 3

Recipe submitted by SparkPeople user DEE_SPARKS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 79.8
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 108.7 mg
Total Carbs: 18.2 g
Dietary Fiber: 5.6 g
Protein: 3.3 g

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