Broccoli Quiche without crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 fresh medium sized eggs1.5 cups eggs beaters1/4 cup Organic Valley Shredded Parmesan Cheese3 cups Green Giant Select Broccoli Florets no sauce3/4 cup Organic Valley Fat Free Milk
Pre-Heat oven to 375. Whisk eggs, egg beaters, milk in a bowl. At the same time thaw broccoli in the microwave. Combine all ingredients into a standard sized pie plate. Bake in middle shelf of oven for 30 minutes or until quiche is solid. Nutrition info based on 8 equal slices.
Number of Servings: 8
Recipe submitted by SparkPeople user JANNICELLI.
Number of Servings: 8
Recipe submitted by SparkPeople user JANNICELLI.
Nutritional Info Amount Per Serving
- Calories: 67.8
- Total Fat: 2.1 g
- Cholesterol: 49.2 mg
- Sodium: 142.4 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.6 g
- Protein: 7.9 g
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