vegetable frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 eggs--beaten2 cups of shredded low fat cheddar cheese16 oz of ff cream cheese1/4 cup fat free half and half1 1/2 cups chopped zucchini1 1/2 cups chopped mushrooms (fresh)3/4 cup bell pepper3/4 cup chopped onionclove of garlic-minced3 Tbsp oil1 tsp salt1/4 tsp pepper4 slices of low calorie whole wheat bread-diced
saute the zucchini, onion, pepper and garlic in the oil until tender. Let cool quite a bit.
Mix the eggs grated cheese and cream cheese-add the salt and pepper and the sauteed veggies and bread
Spray a 9x13 pan
Bake 350 degrees for an hour until set.
Let cool --best warm.
Can put in fridge and cut into appetizer size pieces and serve cold
Number of Servings: 8
Recipe submitted by SparkPeople user TENNETUBBIE.
Mix the eggs grated cheese and cream cheese-add the salt and pepper and the sauteed veggies and bread
Spray a 9x13 pan
Bake 350 degrees for an hour until set.
Let cool --best warm.
Can put in fridge and cut into appetizer size pieces and serve cold
Number of Servings: 8
Recipe submitted by SparkPeople user TENNETUBBIE.
Nutritional Info Amount Per Serving
- Calories: 266.7
- Total Fat: 13.9 g
- Cholesterol: 189.7 mg
- Sodium: 980.9 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.5 g
- Protein: 24.1 g
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