Savory Slow Cooked Beef Stew with Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 lb lean Stew Beef, 1/2" cubes4 Potatoes, cubed4 Carrots, sliced at a angle into 2" piesces1 large Onions, finely diced6 Garlic cloves, finely diced1/2 lb Green Beans, sliced into 2" pieces 1 large Red Peppers, cubed1 tbsp Olive Oil 1 tbsp Worcestershire Sauce1 tsp black Pepper1 tbsp Salt1 tsp Thyme, fresh2 Bay Leaves1 pouch Lipton Carb Options Onion Recipe Mix 3 pouches Trader Joe's Savory Beef 1 tbsp. cornstarch3 cups boiling Water
Heat oil in skillet. Brown meat. Add onions and cook until opaque. Add garlic, cook until tender.
In seperate container, mix boiling water, onion recipe mix, savory beef broth, worchestershire and cornstarch. Add rosemary, thyme, salt and pepper and bay leaves to mixture.
Place beef mixture in the bottom of slow cooker. Add potatoes and carrots, combine. Pour onion mixture over meat mixture and mix. Cook on high setting for 3 1/2 hours. Add red pepper and green beans and cook for 30 minutes or until vegetables are tender.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user DOLPHIN225.
In seperate container, mix boiling water, onion recipe mix, savory beef broth, worchestershire and cornstarch. Add rosemary, thyme, salt and pepper and bay leaves to mixture.
Place beef mixture in the bottom of slow cooker. Add potatoes and carrots, combine. Pour onion mixture over meat mixture and mix. Cook on high setting for 3 1/2 hours. Add red pepper and green beans and cook for 30 minutes or until vegetables are tender.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user DOLPHIN225.
Nutritional Info Amount Per Serving
- Calories: 277.5
- Total Fat: 5.7 g
- Cholesterol: 48.5 mg
- Sodium: 1,510.2 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 4.9 g
- Protein: 23.7 g
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