Italiano Parmesan Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 Chicken Breast * read instructions1/4 cup melted butterMix together dry ingredients in a bowl:1/2 c Parmesan Cheese, grated or shredded1/2 tsp oregano1/4 tsp garlic powder1/4 tsp pepper
I like to pound the chicken breast flatter so they are more even and cut each breast in half so I have 8 servings, or I'll cut them into strips to stretch it a bit more.
Dip the chicken in the melted butter and then dip in the dry mixture. Place in sprayed baking dish (around 9 x 13). Drizzle the leftover dry mixture on top followed by leftover butter.
Bake at 375 degrees for 30-40 minutes.
Makes eight servings, 1/2 breast each.
Number of Servings: 8
Recipe submitted by SparkPeople user DOITNOWM.
Dip the chicken in the melted butter and then dip in the dry mixture. Place in sprayed baking dish (around 9 x 13). Drizzle the leftover dry mixture on top followed by leftover butter.
Bake at 375 degrees for 30-40 minutes.
Makes eight servings, 1/2 breast each.
Number of Servings: 8
Recipe submitted by SparkPeople user DOITNOWM.
Nutritional Info Amount Per Serving
- Calories: 209.8
- Total Fat: 9.1 g
- Cholesterol: 88.6 mg
- Sodium: 233.9 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.1 g
- Protein: 29.9 g
Member Reviews
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CHELLENE72
This is a delicious recipe. You can use olive oil instead of butter. Also, I use fresh garlic instead of powdered and add parsley. Every time, I make this, it's a hit. So yummy! - 11/3/11
Reply from DOITNOWM (11/3/11)
I agree--I would totally use olive oil now instead of butter! I think I'll have to make this for dinner again soon!