Love Me Tender Chicken
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 lbs. chicken tenders1/2 tbsp. olive oil1/2 tbsp. dried onion flakes1/2 tsp. poultry seasoning1/2 tsp. black pepper
Heat olive oild in skillet over high heat. Throw in the chicken tenders and sprinkle on half the spices. After about 3 minutes, flip the chicken. Sprinkle on the rest of the spices. Add about 1/2 cup water. Cover and reduce heat to medium until almost all of the water is evaporated. Flip the chicken again & brown.
Number of Servings: 10
Recipe submitted by SparkPeople user PAULAMORE.
Number of Servings: 10
Recipe submitted by SparkPeople user PAULAMORE.
Nutritional Info Amount Per Serving
- Calories: 107.3
- Total Fat: 1.8 g
- Cholesterol: 52.6 mg
- Sodium: 59.2 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.1 g
- Protein: 21.0 g
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