Orange creamicle protien shake

Name: Orange creamicle protien shake Recipe
Yield: 2
Ingredients: 1 C of OJ; 1 scoop of vanilla whey protein powder; 1/2 C of fat free vanilla yogurt (fit & active)

Number of Servings: 2

Ingredients

1 C of OJ1 scoop of vanilla whey protein powder1/2 C of fat free vanilla yogurt (fit & active)

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user TONILITZER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 134.8
Total Fat: 1.3 g
Cholesterol: 28.8 mg
Sodium: 61.2 mg
Total Carbs: 18.3 g
Dietary Fiber: 0.2 g
Protein: 12.5 g

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