indian spinach

Name: indian spinach Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10
Ingredients: 4 tbspn olive/sesame oil; 1 tbsp coriander seeds; 1 tbsp cumin seeds; 1 tbsp garam masala whole mix; 1 tsp turmeric; 1 onion; 2 10 oz frozen spinach; 1 can black beans; 1 can garbanzo beans; 1 can diced tomatoes; 1 cup plain yogurt; 1 cup cottage cheese/tofu; half lemon

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 10

Ingredients

4 tbspn olive/sesame oil1 tbsp coriander seeds1 tbsp cumin seeds1 tbsp garam masala whole mix1 tsp turmeric1 onion2, 10 oz frozen spinach1 can black beans1 can garbanzo beans1 can diced tomatoes1 cup plain yogurt1 cup cottage cheese/tofuhalf lemon

Directions

after indian chicken has cooked 25 min
heat oil in skillet, fry chopped onion with ground
coriander,cumin turmeric,&garam masala few mins
add frozen spinach, break up as heated
add canned beans & tomatoes
when bubbly, add yogurt, cottage cheese/tofu & lemon wedges
simmer 15 min till chicken done

Number of Servings: 10

Recipe submitted by SparkPeople user WOODCHUCKCHUCK.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving