Beef and Barley Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 lb beef, cubed and trimmed of fat1 small onion finely diced1 T olive oil2 medium-small potatoes, peeled and cut into bite sized pieces1/2 c barley1/2 c chopped carrots1/2 c chopped celery4 c beef broth1 bay leaf1 dried chili pepperSalt and Pepper to taste
In a 3 quart saucepan, saute onions and beef in olive oil. Add broth, salt, pepper, bay leaf, and chili pepper. Simmer for 1 hour. Add barley and potatoes, simmer an additional 15 minutes. Add remaining vegetables and simmer until tender, about 45 minutes. Total cooking time is about 2 hours. Thicken with a roux if desired - this will change the nutrition information.
This may be done in a crockpot; in that case, hold the chili pepper until the last hour of cooking or the stew will be too spicy.
Makes six servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MTFBWY.
This may be done in a crockpot; in that case, hold the chili pepper until the last hour of cooking or the stew will be too spicy.
Makes six servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MTFBWY.
Nutritional Info Amount Per Serving
- Calories: 183.9
- Total Fat: 5.8 g
- Cholesterol: 33.6 mg
- Sodium: 571.4 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 2.0 g
- Protein: 15.0 g
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