Quick baked tofu

Name: Quick baked tofu Recipe
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 2
Ingredients: Tofu 200g extra firm and pressed; Orange Juice .25 cup; Garlic 3 cloves minced; Cider Vinegar 4 tbsp; Soy Sauce 2 tbsp; Pepper red or cayenne 1 tbsp

(10)

Minutes to Prepare: 7
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Tofu 200g extra firm and pressedOrange Juice, .25 cup Garlic, 3 cloves mincedCider Vinegar, 4 tbsp Soy Sauce, 2 tbsp Pepper, red or cayenne, 1 tbsp

Directions

Slice tofu into thin rectangles. Lay flat in bottom of baking dish. Mix marinade ingredients and pour over tofu. Bake in hot preheated oven for 15 min.

Number of Servings: 2

Recipe submitted by SparkPeople user MISSVEGANLOVE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 138.1
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 914.1 mg
Total Carbs: 11.2 g
Dietary Fiber: 1.4 g
Protein: 12.3 g

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Member Reviews

BRIGNALIA
I enjoyed this recipe today. I would suggest a longer baking time [30mins]. - 12/10/09
VEGEBET
I took a shortcut on this quick recipe: I used a prepared garlic stir fry sauce; Marinated overnigh and baked at 350 for about 45 minutes. The texture was wonderful and the taste was great. - 1/27/08
JOYMICH
very tasty! I baked it for 20 min then broiled it 5 min on each side. - 1/7/09
IAMTHEAMYGDALA
This was delicious, but I agree it definitely needed to go in for much longer than 15 minutes. I left mine in for about 45 minutes and if I wasn't so hungry an hour would have been even better! - 1/26/08
CD2542024
It was more pepper than I could take. It also didn't cook down as much as I would have liked. I might use the idea again, but probably not this recipe. - 1/20/11
APPLESKI25
I didn't have O.J., so I used <1/4c lemon juice and some molasses. It came out great! I also threw some sliced zucchini in the pan to serve alongside. - 7/18/10
SONGBIRD808
a bit too salty, but easy and spicy! :-) baked 20 mins on one side, then broiled 20 on other. - 6/9/10
MRAMEY
Great recipe. A delicious alternative to meat. Easy to make and then heat up for lunch the next couple of days. - 3/8/08
CEV526
I didn't have cider vinegar so I used rice vinegar. I don't know how much it changed the flavor but I didn't really care for it. The flavor for me was just okay and I wouldn't make it again. - 2/4/08
KIMASHISH
I marinated it all day and squeezed a real orange in it. I cooked it alot longer though. My girls liked it! Thanks! - 1/28/08
JANEHI
This was really yummy, but needed much more than 15 minutes! - 4/8/07