Fruit Smoothie

Name: Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup non-fat milk or non-fat/no sugar plain yogurt; 1/2 cup frozen fruit; 1 small banana; 1 serving of soy protein mix

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup non-fat milk or non-fat/no sugar plain yogurt1/2 cup frozen fruit1 small banana1 serving of soy protein mix

Directions

Put all ingredients in blend & blend.

Number of Servings: 1

Recipe submitted by SparkPeople user NANCYANNE1956.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 325.5
Total Fat: 2.4 g
Cholesterol: 4.9 mg
Sodium: 141.2 mg
Total Carbs: 45.3 g
Dietary Fiber: 4.6 g
Protein: 34.2 g

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