1 egg, ham, cheese omlet

Name: 1 egg, ham, cheese omlet Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 egg beaten; 1/8 C diced ham; 1/8 C shredded cheddar cheese

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 egg, beaten1/8 C diced ham1/8 C shredded cheddar cheese

Directions

beat, pour into pan; cook until soft set
add ham and cheese
fold egg over
serve when cheese is melted

Number of Servings: 1

Recipe submitted by SparkPeople user KIMIKO75.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 169.3
Total Fat: 11.6 g
Cholesterol: 239.8 mg
Sodium: 457.6 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.0 g
Protein: 14.4 g

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Member Reviews

TERC240
i added a little onion and it was great - 5/28/09