After workout drink
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Instant oats .13 cupMilk, 1%, .5 cupWhey protein, 1 ozWater 1 cup
Mix (it can be in a blender) and drink after workout.
Can add ice, peanut butter, fruits, etc for different flavors, textures and nutrients, but different calorie value.
Number of Servings: 1
Recipe submitted by SparkPeople user MAGUITA74.
Can add ice, peanut butter, fruits, etc for different flavors, textures and nutrients, but different calorie value.
Number of Servings: 1
Recipe submitted by SparkPeople user MAGUITA74.
Nutritional Info Amount Per Serving
- Calories: 179.7
- Total Fat: 1.8 g
- Cholesterol: 36.1 mg
- Sodium: 230.5 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 1.1 g
- Protein: 25.7 g
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