Chicken Quesadillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
12 oz pkg cooked chicken strips, chopped 14 medium fat free flour tortillas8 oz low moisture shredded mozzarella1 can fat free refried beans8 oz reduced fat sour creamSalsa
Layer 7 tortillas with a thin layer of refried beans, thin layer of cheese, chicken then another thin layer of cheese. Top with another tortilla. Grill in a no-stick skillet on each side -- until crisp and cheese is melted. Cut in halves. Serve with salsa and sour cream.
Number of Servings: 7
Recipe submitted by SparkPeople user MDSHEPARD.
Number of Servings: 7
Recipe submitted by SparkPeople user MDSHEPARD.
Nutritional Info Amount Per Serving
- Calories: 341.5
- Total Fat: 5.8 g
- Cholesterol: 47.0 mg
- Sodium: 808.5 mg
- Total Carbs: 53.8 g
- Dietary Fiber: 17.4 g
- Protein: 28.8 g
Member Reviews