Energizing Sesame Bars

Name: Energizing Sesame Bars Recipe
Prep time: 9 min
Cook time: 1 min
Total time: 10 min
Yield: 15
Ingredients: 1 cup of walnuts; 1/2 cup sesame seeds; 1 1/2 cups of pitted dates; 1 1/2 cups of dried figs; Pinch of salt

(5)

Minutes to Prepare: 9
Minutes to Cook: 1

Number of Servings: 15

Ingredients

1 cup of walnuts1/2 cup sesame seeds1 1/2 cups of pitted dates1 1/2 cups of dried figsPinch of salt

Directions

Blend all ingredients in food processor until mixture holds together when pressed without turning into a paste.

Press mixture into 9inch square pan, and chill. Cut into squares to serve. Makes 15 3" bars

Number of Servings: 15

Recipe submitted by SparkPeople user NAMO78.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 179.6
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 3.0 mg
Total Carbs: 28.3 g
Dietary Fiber: 4.5 g
Protein: 3.2 g

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Member Reviews

PATTYTRACKER
I don't understand how they get 15 pieces if they have a 9inch square pan cut into 3" squares. I get 9 pieces so the count is almost doubled - 3/10/09
JANIRAN
I made these using 1 1/2 c. raisins instead of the dried figs, but everything else was the same and DH loved them! I really liked them too, except it is difficult to stop at one 3 inch piece and the calories can really add up. - 2/24/09
1RETSGM
Good - 1/13/19
EVILCECIL
Interesting. - 1/30/18
MUSICNUT
So tasty! - 11/19/17
BREW99
Oh, these sound like the raw vegan bars that I purchase. I am making these this weekend! Yummy! - 3/20/09