Lactose-Free Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Soy Protein Power w/ Spirulina, 29 gram(s) * Silk, Plain Soymilk, 1 cup, 2 serving * Mangos, .5 cup, sliced * Blueberries, frozen (unsweetened), .5 cup * Strawberries, frozen, unsweetened, .5 cup
Do not unthaw the fruits just drop them in the blender on ice crush mode and let her whip. Until smooth, pour and drink. Feel free to add any fruits you want.
Number of Servings: 2
Recipe submitted by SparkPeople user CHANNEL1988.
Number of Servings: 2
Recipe submitted by SparkPeople user CHANNEL1988.
Nutritional Info Amount Per Serving
- Calories: 219.9
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 194.8 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 4.4 g
- Protein: 14.6 g
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