Caesar Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 chicken breast, cut into strips or in half3 Tbsp oil (I used canola)1 1/2 Tbsp lemon juice1 tsp Worcestershire sauce1 tsp Dijon mustard1/2 tsp garlic powder1/8 tsp pepper2/3 cup finely crushed seasoned croutons (I use toasted bread crumbs)1/3 cup grated Parmesan cheese
In a zip-lock plastic bag, make marinade by mixing together the oil, lemon juice, Worcestershire sauce, mustard, garlic powder and pepper. Add chicken, seal bag and shake to mix and thoroughly coat chicken. Refrigerate at least 15 minutes.
On a shallow plate, mix crushed croutons and Parmesan cheese. Remove chicken from marinade and drain; reserve marinade. Add chicken, on piece at at time, to crouton mixture, dredging to coat. Place chicken in greased shallow baking dish; drizzle reserved marinade over chicken.
Bake in 400 degree oven about 18 minutes or until fork can be inserted into chicken with ease. Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DOITNOWM.
On a shallow plate, mix crushed croutons and Parmesan cheese. Remove chicken from marinade and drain; reserve marinade. Add chicken, on piece at at time, to crouton mixture, dredging to coat. Place chicken in greased shallow baking dish; drizzle reserved marinade over chicken.
Bake in 400 degree oven about 18 minutes or until fork can be inserted into chicken with ease. Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DOITNOWM.
Nutritional Info Amount Per Serving
- Calories: 214.0
- Total Fat: 8.3 g
- Cholesterol: 71.8 mg
- Sodium: 197.8 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.4 g
- Protein: 29.6 g
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