Chicken and Hummus Flatbread Roll-up
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 piece Flat Out Light Original Flatbread2 Tablespoons hummus1/4 cup fat free cottage cheese2 oz. cooked chicken (white meat), shredded1 cup mixed salad greens
This recipe makes one Chicken-Hummus roll-up, and assumes that you have already pre-cooked your chicken.
Spread hummus down the center of 1 piece of flatbread. Add shredded chicken meat and top with salad greens. Spoon cottage cheese over the salad, and roll the flat bread into a cylinder. That's it! It's fast, easy, filling, delicious, and low in calories.
Number of Servings: 1
Recipe submitted by SparkPeople user SOMEDAYIRELAND.
Spread hummus down the center of 1 piece of flatbread. Add shredded chicken meat and top with salad greens. Spoon cottage cheese over the salad, and roll the flat bread into a cylinder. That's it! It's fast, easy, filling, delicious, and low in calories.
Number of Servings: 1
Recipe submitted by SparkPeople user SOMEDAYIRELAND.
Nutritional Info Amount Per Serving
- Calories: 252.3
- Total Fat: 6.2 g
- Cholesterol: 35.4 mg
- Sodium: 806.8 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 10.0 g
- Protein: 30.6 g
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