Broccoli and Pork Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1t orange zest plus 1/4 C orange juice1/4 C lite soy sauce1/4 C rice vinegar1 T Cornstarch2 t olive oil1 lb pork tenderloin, quartered lengthwise and thinly sliced2 garlic cloves, minced3 scallions, white and green part separated and thinly sliced1 head broccoli, about 1 lb, cut into bite size florets, stalks peeled and thinly sliced
In bowl, combine zest, juice, soy sauce, vinegar and cornstarch. Set aside
In large nonstick skillet, heat 1 t oil over medium. Working in batches, cook pork until browned on 1 side, 1-2 min. (Pork will cook more in step 4.)
Add remaining oil, garlic and scallion whites. Cook, stirring occasionally until scallions start to wilt, 1-2 min. Add broccoli and 1/2 C water. Cover and cook until broccoli is crisp-tender and water has evaporated, 2-4 min.
Add pork (and any accumulated juices) and stir fry sauce to pan. Cook, stirring until pork is cooked through and sauce has thickened, 1-2 minutes. Top with scallion greens.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BINGOSMOM.
In large nonstick skillet, heat 1 t oil over medium. Working in batches, cook pork until browned on 1 side, 1-2 min. (Pork will cook more in step 4.)
Add remaining oil, garlic and scallion whites. Cook, stirring occasionally until scallions start to wilt, 1-2 min. Add broccoli and 1/2 C water. Cover and cook until broccoli is crisp-tender and water has evaporated, 2-4 min.
Add pork (and any accumulated juices) and stir fry sauce to pan. Cook, stirring until pork is cooked through and sauce has thickened, 1-2 minutes. Top with scallion greens.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BINGOSMOM.
Nutritional Info Amount Per Serving
- Calories: 298.3
- Total Fat: 9.6 g
- Cholesterol: 89.5 mg
- Sodium: 910.1 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.8 g
- Protein: 36.3 g
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