Lentil soup with lemon and chard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup dried lentils (makes about 2 cups cooked)1 bunch red or swiss chard1/2 onion1/2 bunch cilantro2 cloves garliclemon juice to taste
In large pot, boil lentils.
In another pan, saute garlic, onion, and cilantro.
After lentils have boiled for some time, add chopped chard (leaves and ribs). Boil some more, then add garlic mix.
Continue boiling, adding lemon juice and salt to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user PAMMI1313.
In another pan, saute garlic, onion, and cilantro.
After lentils have boiled for some time, add chopped chard (leaves and ribs). Boil some more, then add garlic mix.
Continue boiling, adding lemon juice and salt to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user PAMMI1313.
Nutritional Info Amount Per Serving
- Calories: 111.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 211.1 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 8.0 g
- Protein: 8.4 g
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