Gramma Nolan's Low Carb, Low Fat Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 1/2 LBs 93% Lean Ground Beef2 Large Eggs1 package (Lg) Lipton Onion Soup Mix - Recipe Secrets3/4 Cup Roasted Soy Nuts1/2 Cup Heinz - One Carb - Ketchup
Preheat oven to 350 degrees
Put Roast Soy Nuts into Ziploc bag. Roll over with rolling pin until texture of bread crumbs.
Mix all ingredients in a medium sized bowl until well blended.
Place into meatloaf pan
Baked uncovered for 1 hour 15 minutes
Let sit on counter for 5 minutes prior to slicing.
Number of Servings: 10
Recipe submitted by SparkPeople user JULES764.
Put Roast Soy Nuts into Ziploc bag. Roll over with rolling pin until texture of bread crumbs.
Mix all ingredients in a medium sized bowl until well blended.
Place into meatloaf pan
Baked uncovered for 1 hour 15 minutes
Let sit on counter for 5 minutes prior to slicing.
Number of Servings: 10
Recipe submitted by SparkPeople user JULES764.
Nutritional Info Amount Per Serving
- Calories: 287.6
- Total Fat: 13.3 g
- Cholesterol: 107.5 mg
- Sodium: 776.4 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.3 g
- Protein: 31.6 g
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