Turkey Spinach Feta Burger

Name: Turkey Spinach Feta Burger Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 20 ounces 93% lean ground turkey; 10 frozen spinach thawed and squeezed; 1 tablespoon olive oil; 1 cup red onion diced; 2 cloves garlic minced; 3.5 ounces of crumbled Feta Cheese; 1 tablespoon Mrs. Dash Grilled Steak Seasoning; 1 tablespoon fresh oregano chopped

(55)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

20 ounces 93% lean ground turkey10 frozen spinach, thawed and squeezed1 tablespoon olive oil1 cup red onion, diced2 cloves garlic, minced3.5 ounces of crumbled Feta Cheese1 tablespoon Mrs. Dash Grilled Steak Seasoning1 tablespoon fresh oregano, chopped

Directions

Thaw spinach and squeezing water out. Saute onion and garlic in oil until translucent, cool. Transfer to a bowl with spinach, oregano, Feta cheese, steak seasoning, and ground turkey, mixing well. Form into 6 patties, grill or cook on stove. Calories are figured without bread.

Number of Servings: 6

Recipe submitted by SparkPeople user NVR2HEALTHY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 280.1
Total Fat: 11.3 g
Cholesterol: 66.7 mg
Sodium: 424.9 mg
Total Carbs: 4.6 g
Dietary Fiber: 1.6 g
Protein: 23.4 g

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Member Reviews

LECHADWICK
it was fantastic. i love the taste of both spinach and feta. next time i will make it into a meatloaf. - 3/27/09
VILYPI19
These were fabulous!!! Even my boyfriend loved them! They were nice and moist. I did not need an egg to hold them together. The ingredients worked just fine as they're written. I will be making this regularly for dinner! - 9/8/10
GOLDIELOX4
This was absolutely delish! I did add an egg to the mixture to help hold everything together. I can't WAIT to make it again! - 4/6/09
JANIEWWJD
Yummy!!! - 7/9/21
PICKIE98
What a great way to incorporate veggies into the meal. Yum. - 8/29/20
JUNETTA2002
Thanks for sharing - 4/27/20
AUSTINTRENTON
This burger was so juicy and delicious! Even the kids who don't like spinach loved them. Great recipe!!! - 1/16/20
BEVIEBEVIE
It was moist and flavorful . I will fix this dish again. - 1/28/17
MOUNTAINGIRL121
YUMMMMY! I used 99% fat free turkey and no steak seasoning and maybe a tsp of oil and it was delicious! Stayed together well. Thanks so much for the recipe! - 3/1/15
JSWAN07
Normally, I am not a fan of turkey burgers but I have to say this recipe has changed my mind. It resulted in a juicy flavourful burger that even my family enjoyed. Will definitely be making this again! - 1/22/15
CD13787129
Love it, great burger has everything. - 7/29/13
JANDLP
This was good! Will make again..... - 6/20/13
RV.TRVLR
My husband and I really enjoyed this. He made it as written. (We have deal. I plan the menu, buy the groceries and clean up. He cooks.) I will definitely have these again. - 12/16/12
MOMMYOF2_07_09
this was so yummy. i even got my 5yr old and 3yr old to eat it and they loved it as well. the only thing ill take out next time is the oregano and steak seasoning and just add a little pepper and salt :D thank you for sharing this. - 9/3/12
AUTUMNBRZ
I loved this! Very flavorful and juicy. I will be making this regularly! - 8/21/12
CD12464636
Awesome! - 6/29/12
GREASE31
I like this recipe very much, it sounds yummy. - 12/1/11
SPAMELA22
I made them with no egg and they worked perfectly fine. I also added some ground flax, just because I alsways add ground flax to my recipies :) - 8/26/11
PCOLE6765
Incredibly amazingly yummy. I topped mine with tzatziki sauce. Soooo good. This recipe will become part of our regular menu. - 7/5/11
KEL1YPC
I love love love these burgers. Boyfriend and I make these every other week since finding this recipe! We used fresh spinach and sauteed it in a pan and let it cool a bit before adding it to the other ingredients. Garlic is so key and makes these burgers AMAZING! - 6/30/11
CD7702251
Loved this soooooooo much! - 3/9/11
MRSABG
This was fantastic! It was easy to make and everyone (including guests) loved it. There was lots of flavor and it was very filling. I will be making this again! - 9/7/10
LATONYAH1
This was great. Even my husband loved it. - 7/13/10
GENGLAND
Good stuff! - 7/4/10
JAH_JC_TX
Wow! This was seriously incredible and very easy and fun to make. - 6/13/10