Broccoli-Carrot Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/3 cup orange juice1 Tbsp dry sherry1 tsp cornstarch1 Tbsp canola oil1 tsp grated ginger root1 1/2 cups thinly sliced carrots1 cup chopped broccoli2 Tbsp chopped walnuts
stir together orange juice, cornstarch and dry sherry and set aside for sauce.
pour oil into a large skillet, pre-heat and add ginger for 15 sec.
add carrots and broccoli and saute till tender. about five min.
stir in sauce and stir until thick and bubbly and heated through.
Stir in walnuts and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MARTYCAN.
pour oil into a large skillet, pre-heat and add ginger for 15 sec.
add carrots and broccoli and saute till tender. about five min.
stir in sauce and stir until thick and bubbly and heated through.
Stir in walnuts and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MARTYCAN.
Nutritional Info Amount Per Serving
- Calories: 101.1
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 39.9 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.3 g
- Protein: 1.9 g
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