Sweet and Sour Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz. Boneless Pork Top Loin, 1 can Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added1 Tbl Soy Sauce1 Tbs worcestershire sauce, 1 Tbs cornstarch1-2 tsp. white vinegar (depending on how sour you like it)2 tsp olive oil1/2 c. chopped raw onion3 cups fresh broccoli heads cut into bite sized pieces1 cup sliced carrots2 cups sweet bell peppers 1 1/4 cup snap peas, trimmed
1. Partially freeze pork loin. Trim of all visible fat and thinly slice into bite size strips and set aside.
2. Drain juice from pineapple into a small bowl, reserving pineapple. Add Worcestershire sauce, white vinegar, soy sauce and cornstarch to juice. Blend. Set aside.
3. In wok, heat 2 teaspoons oil over high heat. Add pork and onions and stir-fry until white. Add broccoli, carrots, and sweet peppers, and snap peas. Add cornstarch liquid and heat until sauce begins to thicken. Salt and pepper to taste. Add snap peas and stir-fry until veggies are bright in color and crisp- tender, sauce is thickened and mixed throughout dish, about 2-3 minutes.
3. Serve immediately over brown or white rice.
Serves 5-6 (Nutritional info is for 6 servings) (Rice not included in nutritional information)
Number of Servings: 6
Recipe submitted by SparkPeople user MARNE94.
2. Drain juice from pineapple into a small bowl, reserving pineapple. Add Worcestershire sauce, white vinegar, soy sauce and cornstarch to juice. Blend. Set aside.
3. In wok, heat 2 teaspoons oil over high heat. Add pork and onions and stir-fry until white. Add broccoli, carrots, and sweet peppers, and snap peas. Add cornstarch liquid and heat until sauce begins to thicken. Salt and pepper to taste. Add snap peas and stir-fry until veggies are bright in color and crisp- tender, sauce is thickened and mixed throughout dish, about 2-3 minutes.
3. Serve immediately over brown or white rice.
Serves 5-6 (Nutritional info is for 6 servings) (Rice not included in nutritional information)
Number of Servings: 6
Recipe submitted by SparkPeople user MARNE94.
Nutritional Info Amount Per Serving
- Calories: 201.0
- Total Fat: 5.9 g
- Cholesterol: 30.0 mg
- Sodium: 376.1 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 4.7 g
- Protein: 16.7 g
Member Reviews