Broccoli Carrot Soup

Name: Broccoli Carrot Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 bunch fresh broccoli; 1.5 cup chopped fresh carrots; 2 cups vegetable; 2 tbsp fat free sour cream; 2 tbsp grated parmesan cheese; 1 tsp ground ginger; 1 tsp garlic powder; 1 tsp tabasco or hot sauce; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 bunch fresh broccoli1.5 cup chopped fresh carrots2 cups vegetable2 tbsp fat free sour cream2 tbsp grated parmesan cheese1 tsp ground ginger1 tsp garlic powder1 tsp tabasco or hot saucesalt and pepper to taste

Directions

Chop broccoli and carrots into bite-sized pieces. Add broth, broccoli, and carrots to a soup pot and simmer until vegs are tender. Add sour cream, cheese, and spices and blend to desired consistency.
Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user EDULLER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 92.5
Total Fat: 1.5 g
Cholesterol: 2.7 mg
Sodium: 1,767.0 mg
Total Carbs: 16.2 g
Dietary Fiber: 6.0 g
Protein: 6.6 g

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