Southwest Cottage Cheese Dip
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1 24oz container of Lowfat Cottage Cheese1 Ripe Tomato chopped 1/2 cup chopped onions1 small can of diced green chili's1 tbsp garlic powder1 tbsp black pepper1 tbsp salt - or to taste
Drain excess liquid from the cottage cheese and place it in a medium size bowl. Chop onions and tomato and add them to the cottage cheese. Drain chili's and add them to the bowl. Add seasonings and mix. Best if chilled overnight, but can be eatin instantly
Makes 12 1/4 cup servings
great with triscuts
Number of Servings: 12
Recipe submitted by SparkPeople user LITTLE_BICH.
Makes 12 1/4 cup servings
great with triscuts
Number of Servings: 12
Recipe submitted by SparkPeople user LITTLE_BICH.
Nutritional Info Amount Per Serving
- Calories: 50.3
- Total Fat: 0.7 g
- Cholesterol: 2.2 mg
- Sodium: 819.1 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.5 g
- Protein: 7.4 g