Healthy Copy Cat "Steak&Shake" Chocolate Malt
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup fat free, sugar free vanilla ice cream1/2 cup light silken tofu1/4 cup fat free milk3 tsp(or one envelope) malted milk powder2 Tbsp chocolate syrup1/3 cup Ready Whip fat free refrigerated topping1 maraschino cherry
In a blender combine ice cream, tofu, milk, malt powder and chocolate syrup. Place blender container in freezer for 10 minutes.
Remove from freezer and blend again fpr about 30-90 seconds or until well blended, stirring once or twice. Blend for another 20 seconds to aerate. Pour into a 20 oz glass top with whippped topping and a cherry.
Number of Servings: 1
Recipe submitted by SparkPeople user LADYPHOENIX61.
Remove from freezer and blend again fpr about 30-90 seconds or until well blended, stirring once or twice. Blend for another 20 seconds to aerate. Pour into a 20 oz glass top with whippped topping and a cherry.
Number of Servings: 1
Recipe submitted by SparkPeople user LADYPHOENIX61.
Nutritional Info Amount Per Serving
- Calories: 537.7
- Total Fat: 13.0 g
- Cholesterol: 16.8 mg
- Sodium: 289.6 mg
- Total Carbs: 95.0 g
- Dietary Fiber: 8.9 g
- Protein: 18.6 g
More Recipes Like This
Single-Serving Chocolate Brownie
Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET
CALORIES 94.5
FAT 1.1
PROTEIN 2.6
CARBS 22.1
FIBER 2.7
Fruit Pizza
This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:
CALORIES 256.7
FAT 12
PROTEIN 2.6
CARBS 35.5
FIBER 2.7
Pineapple Angel Food Cake
Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB
CALORIES 147.9
FAT 0.2
PROTEIN 3.1
CARBS 34.6
FIBER 0.4
Pumpkin Pie Oatmeal
Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS
CALORIES 164.2
FAT 1.9
PROTEIN 7.4
CARBS 30.9
FIBER 3.8
Banana Bread
This comes out so moist, and you cut out most of the fat using applesauce.Submitted by: MAGGSR74
CALORIES 147.8
FAT 0.9
PROTEIN 3.5
CARBS 32.3
FIBER 1.4