San Fransisco Pok Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp olive oil4 lean pork chops (about 3 oz each) trimmedFor the Sauce:1/4 c. dry sherry2 Tbsp firmly packed brown sugar2 Tbsp reduced sodium soy sauce1/4 tsp. red pepper--more of less to taste2 tsp cornstarch2 Tbsp water
1. To prepare sauce, combine sherry, brown sugar, soy sauce and red pepper. Stir and set aside.
2. In a large skillet, heat oil over medium high heat. Add chops and cook until browned about 2 minutes a side.
3. Pour sauce over chops. Reduce heat to low. Cover and simmer until cooked through about 10 minutes. Add water, if needed, to keep sauce from cooking down too much.
4. Remove chops and keep warm. In a small bowl combine water and cornstarch. Add to sauce in skillet. Cook over medium heat until thickened--about 2 minutes. Pour sauce over chops and served.
This makes 4 servings--1 chop and 1/4 sauce for each person.
**The following is not considered in the nutritional value**
I suggest that you serve this over whole wheat, yolkless egg noodles and tender asparagus. Garnish with green or red pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user KAUFMAN1221.
2. In a large skillet, heat oil over medium high heat. Add chops and cook until browned about 2 minutes a side.
3. Pour sauce over chops. Reduce heat to low. Cover and simmer until cooked through about 10 minutes. Add water, if needed, to keep sauce from cooking down too much.
4. Remove chops and keep warm. In a small bowl combine water and cornstarch. Add to sauce in skillet. Cook over medium heat until thickened--about 2 minutes. Pour sauce over chops and served.
This makes 4 servings--1 chop and 1/4 sauce for each person.
**The following is not considered in the nutritional value**
I suggest that you serve this over whole wheat, yolkless egg noodles and tender asparagus. Garnish with green or red pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user KAUFMAN1221.
Nutritional Info Amount Per Serving
- Calories: 283.1
- Total Fat: 13.4 g
- Cholesterol: 59.5 mg
- Sodium: 349.0 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 0.1 g
- Protein: 24.1 g
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