Spicey Hamburgers w/spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 lb lean ground beef1 can spinach, drained and chopped1 jalepeno, chopped1 tsp chili powder1 tsp garlic powder1/2 cup old fashioned oatmeal1 eggdash saltdash pepper
Mix all ingredients in a small bowl. Weigh out 1/4 lb balls from mix and shape into patties. Cook in skillet or on grill until done and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user RAIZDBYWOLVES.
Number of Servings: 6
Recipe submitted by SparkPeople user RAIZDBYWOLVES.
Nutritional Info Amount Per Serving
- Calories: 262.1
- Total Fat: 17.4 g
- Cholesterol: 92.1 mg
- Sodium: 112.7 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.9 g
- Protein: 17.6 g
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