Chicken Fried Rice

Name: Chicken Fried Rice Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 7 oz Chicken Breast cubed; 1 cup of brown rice; 1 egg; 1/4 cup egg beaters; 1/4 soy sauce; 2.5 oz frozen broccoli; 1 cup peppers green yellow and orange; 1/2 cup chopped mushrooms; 1/2 cup frozen peas

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

7 oz Chicken Breast cubed1 cup of brown rice1 egg1/4 cup egg beaters1/4 soy sauce2.5 oz frozen broccoli1 cup peppers, green yellow and orange1/2 cup chopped mushrooms1/2 cup frozen peas

Directions

Brown chicken and sauted vegetables separately and set aside. Cook rice according to package directions. Brown rice in frying pan and mix in chicken and vegetables. Throw in egg and then add soy sauce. Cook for about 5 minutes. Makes 4 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RTHOMAS72.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 215.9
Total Fat: 3.0 g
Cholesterol: 77.3 mg
Sodium: 1,040.6 mg
Total Carbs: 28.4 g
Dietary Fiber: 3.0 g
Protein: 18.6 g

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