Baked chicken cutlets

Name: Baked chicken cutlets Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 lb skinless chicken cutlets; 2 tbs olive oil; 1/8 chopped almonds; 1/8 parm cheese; 1 tbs thyme; 1 cloves garlic finely chopped; 1/2 panko; parsley; Mix all dry ingredients together. cut chicken into 4 pieces.; Salt and pepper chicken. Dip chicken into olive oil and then into panko mixture. Bake at 400 degree oven for 20 minutes. Then broil on both sides until brown.

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 lb skinless chicken cutlets2 tbs olive oil 1/8 chopped almonds1/8 parm cheese1 tbs thyme1 cloves garlic finely chopped1/2 panko parsleyMix all dry ingredients together. cut chicken into 4 pieces.Salt and pepper chicken. Dip chicken into olive oil and then into panko mixture. Bake at 400 degree oven for 20 minutes. Then broil on both sides until brown.

Directions

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROSGROSSI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 191.8
Total Fat: 11.8 g
Cholesterol: 14.9 mg
Sodium: 757.0 mg
Total Carbs: 12.5 g
Dietary Fiber: 2.0 g
Protein: 9.6 g

More Recipes Like This

TIME80

CALS128

(51 ratings)

Ferber's, now Famous, Spaghetti Sauce

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.
Submitted by: GFERBER

CALORIES 128.4 FAT 0.4 PROTEIN 5.9 CARBS 29.1 FIBER 7.3

TIME0

CALS248

(116 ratings)

Sauteed Chicken with Cherry Tomatoes

A flavorful chicken recipe.Submitted by: LOLITASMASH

CALORIES 247.5 FAT 10.4 PROTEIN 26.9 CARBS 7 FIBER 1.4

TIME25

CALS398

(22 ratings)

Low Calorie BBQ Chicken Pizza

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories! Submitted by: CD4040763