Vegan Banana Nut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 ripe bananas, mashed1/3 C canola oil1/2 - 3/4 C sugar1 t vanilla1/2 C plain soy milk2 C flour1 1/2 t baking powder1/2 t baking soda1/2 t salt1/8 t cinnamondash nutmeg (grate if fresh if you can!)1/3 C walnuts, chopped
Preheat oven to 350 F
Mash your bananas well with the sugar.
Add in the soy milk and vanilla, mix well.
Sift together the flour, baking powder, baking soda, salt, cinnamon and nutmeg.
Mix with wet ingredients until no dry spots remain. This will be a thick batter!
Add in nuts, if desired.
Scoop batter into standard muffin tin lined with papers.
Bake 25 minutes, until golden brown.
Rest for 10 minutes before eating (helps with no-egg baking - relaxes the gluten).
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user BLUEKARMA.
Mash your bananas well with the sugar.
Add in the soy milk and vanilla, mix well.
Sift together the flour, baking powder, baking soda, salt, cinnamon and nutmeg.
Mix with wet ingredients until no dry spots remain. This will be a thick batter!
Add in nuts, if desired.
Scoop batter into standard muffin tin lined with papers.
Bake 25 minutes, until golden brown.
Rest for 10 minutes before eating (helps with no-egg baking - relaxes the gluten).
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user BLUEKARMA.
Nutritional Info Amount Per Serving
- Calories: 204.1
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 313.5 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 1.4 g
- Protein: 3.3 g
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