5-Bean Salad

Name: 5-Bean Salad Recipe
Yield: 10
Ingredients: 1 can green beans; 1 can wax beans; 1 can light red kidney beans; 1 can black beans; 1 can garbanzo beans; 1/2 cup shallots diced; 1/2 cup splenda blend; 2/3 cup cider vinegar; 1/4 cup extra virgin olive oil; 1/2 tsp salt; 1/2 tsp black pepper; 1/2 tsp celery seed

(2)

Number of Servings: 10

Ingredients

1 can green beans1 can wax beans1 can light red kidney beans1 can black beans1 can garbanzo beans1/2 cup shallots, diced1/2 cup splenda blend2/3 cup cider vinegar1/4 cup extra virgin olive oil1/2 tsp salt1/2 tsp black pepper1/2 tsp celery seed

Directions

Drain all beans, rinse kidney & black beans. Mix with shallots. Mix remaining ingredients for dressing. Pour over beans. Toss to coat. Refrigerate at least 12 hours, stirring several times to marinate thoroughly. Approx. 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user PHAMM13.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 231.5
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 819.9 mg
Total Carbs: 38.2 g
Dietary Fiber: 7.5 g
Protein: 8.1 g

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Member Reviews

POPEYETHETURTLE
I make a four bean salad (no garbonzos) that is very similar to this one.

Some others in my family can take one serving, but they think the vinegar overpowers the taste - not me!

I'll try with the other beans mixed in. - 4/1/09
SUSANLSTANLEY
Very easy to make, I added frozen (cooked) lima beans and green beans from last years garden. Only person eating it, but haven't grown tired of it yet! Passed it around at work and gave the recipe to 2 people. - 3/31/09