Spartan Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3/4 to 1 c frozen mixed fruit 6 oz. almond breeze- vanilla flavor1-2 tbsp orange juice concentrate1 inch slice extra firm tofu
Blend frozen fruit and milk for about 1 min. Add tofu, orange juice concentrate and spinach leaves and blend another minute. If you have a "smooth" function, smooth for one minute.
If this is too much Spinach taste for you, use mixed berries instead of mixed fruit.
Enjoy cold :)
Number of Servings: 2
Recipe submitted by SparkPeople user WOMAN15R.
If this is too much Spinach taste for you, use mixed berries instead of mixed fruit.
Enjoy cold :)
Number of Servings: 2
Recipe submitted by SparkPeople user WOMAN15R.
Nutritional Info Amount Per Serving
- Calories: 132.5
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 135.5 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 2.9 g
- Protein: 4.7 g
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