anchovy salad

Name: anchovy salad Recipe
Yield: 5
Ingredients: ngredients:; * Spinach fresh 100 grams (remove); * Carrots raw .5 medium (remove); * *Poppy seed 2 tbsp (remove); * Mulberries 30 grams (remove); * Broccoli fresh 1 cup chopped (remove); * Anchovy (anchovies) 10 anchovy (remove); * Flaxseed 3 tbsp (remove); * Olive Oil 2 tbsp (remove); * *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry 0.25 cup (remove); * Pumpkin Seeds 1 oz (85 seeds) (remove)

Number of Servings: 5

Ingredients

ngredients: * Spinach, fresh, 100 grams (remove) * Carrots, raw, .5 medium (remove) * *Poppy seed, 2 tbsp (remove) * Mulberries, 30 grams (remove) * Broccoli, fresh, 1 cup, chopped (remove) * Anchovy (anchovies), 10 anchovy (remove) * Flaxseed, 3 tbsp (remove) * Olive Oil, 2 tbsp (remove) * *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup (remove) * Pumpkin Seeds, 1 oz (85 seeds) (remove)

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user CHIMISTATH.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 192.6
Total Fat: 12.4 g
Cholesterol: 6.8 mg
Sodium: 354.9 mg
Total Carbs: 19.7 g
Dietary Fiber: 4.6 g
Protein: 8.7 g

More Recipes Like This

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews