Smothered Feta Stuffed Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb boneless skinless chicken with visible fat removed4 teaspoon Reduced Fat Feta1/2 tablespoon BasilYellow (or red) Bell Pepper2oz Mozzarella divided1/8 cup diced TomatoOne green onion Dash of Salt Dash if Garlic Powder1 cup Tomato and Basil Marinara Sauce
Use two half pound chicken breasts, it makes prep MUSH easier. Otherwise you can use quarter pound breasts, but then you will need twine or toothpicks to hold the chicken together.
1. Pour enough sauce in a small baking dish to just cover the bottom of the dish.
2. Cover chicken breast with plastic wrap and pound until 1/4 in thin.
Stuffing:
In a small bowl mix the basil, feta, salt and garlic powder first!
Add minced tomatoes, bellpepper, and green onion.
Use half stuffing for each breast and simply roll up and place in a glass baking dish.
Cover the chicken with the remaining mariniara and each with one ounce of mozzarella cheese.
Cover with tin foil and bake at 385 for 40-45 minutes.
Let cool for 5 minutes, cut each breast in half and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user NEWMEJUST4ME.
1. Pour enough sauce in a small baking dish to just cover the bottom of the dish.
2. Cover chicken breast with plastic wrap and pound until 1/4 in thin.
Stuffing:
In a small bowl mix the basil, feta, salt and garlic powder first!
Add minced tomatoes, bellpepper, and green onion.
Use half stuffing for each breast and simply roll up and place in a glass baking dish.
Cover the chicken with the remaining mariniara and each with one ounce of mozzarella cheese.
Cover with tin foil and bake at 385 for 40-45 minutes.
Let cool for 5 minutes, cut each breast in half and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user NEWMEJUST4ME.
Nutritional Info Amount Per Serving
- Calories: 188.0
- Total Fat: 5.7 g
- Cholesterol: 64.9 mg
- Sodium: 630.9 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.1 g
- Protein: 28.5 g
Member Reviews