Most Dangerous Chocolate Cake Ever (Light Version)

Name: Most Dangerous Chocolate Cake Ever (Light Version) Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 2
Ingredients: 4T whole wheat flour; 4T splenda; 2T unsweetened cocoa powder; 1/4 C egg beaters; 3T unsweetened applesauce; 3T whole milk; 1/2 tsp vanilla extract; 3T chocolate chips

(1)

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 2

Ingredients

4T whole wheat flour4T splenda2T unsweetened cocoa powder1/4 C egg beaters3T unsweetened applesauce3T whole milk1/2 tsp vanilla extract3T chocolate chips

Directions

Lightly spray a large coffee mug with cooking spray.

Add flour, cocoa, and splenda. Stir to combine.

Add the milk, liquid egg, and applesauce. Stir to combine.

Add the chocolate chips and vanilla extract. Stir to combine.

Place in microwave for 3 minutes. Let cool 1 minute. Enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSDUDLEY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 204.3
Total Fat: 7.8 g
Cholesterol: 0.8 mg
Sodium: 79.5 mg
Total Carbs: 34.4 g
Dietary Fiber: 5.5 g
Protein: 7.0 g

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Member Reviews

REBECCAJHB
Do you use just whole wheat flour without any baking powder? Because the recipe I have says self-rising flour. - 7/29/15
MANDYMARINO
Texture was awesome, but I wanted it to be a little sweeter. Also, we don't have a micro, so I baked it in a sprayed glass dish for about 20 min at 350 degrees and it was fine. Next time I will try without choc chips to save on calories. - 8/2/10