Turkey Chili with Hominy

Name: Turkey Chili with Hominy Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 1 lb Extra Lean Ground Turkey; 1 Medium Onion; 2 Carrots; 2 Stalks of Celery; 2 Cloves of Garlic; 1 tbsp Olive Oil; 1 28 oz can Whole Tomatoes; 1 14.5 oz can Kidney Beans; 1 14.5 can White Hominy; 2 cups Chicken Broth; Spices; 2 tbsp Chili Powder; 1 tbsp Cumin; 1 tbsp Paprika; 1/2 tbsp Oregano; 1/2 tsp Cayenne Pepper; Salt and Pepper (to taste)

(2)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 lb Extra Lean Ground Turkey1 Medium Onion2 Carrots2 Stalks of Celery2 Cloves of Garlic1 tbsp Olive Oil1 28 oz can Whole Tomatoes1 14.5 oz can Kidney Beans1 14.5 can White Hominy2 cups Chicken BrothSpices2 tbsp Chili Powder1 tbsp Cumin1 tbsp Paprika1/2 tbsp Oregano1/2 tsp Cayenne PepperSalt and Pepper (to taste)

Directions

1. Chop Onions, Celery, Carrots and Garlic.
2. Saute vegetables in olive oil in a pot over medium heat.
3. Remove Vegetables and brown turkey in pot
4. Add Vegetables bact to pot and add Tomatoes
5. Rinse Beans and Hominy of canning liquids and add to pot
6. Add Chicken Broth and spices (adjust to your taste)
7. Simmer on low for 30 minutes

Makes 6-8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BGALCOR.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 194.3
Total Fat: 3.6 g
Cholesterol: 22.5 mg
Sodium: 609.2 mg
Total Carbs: 22.0 g
Dietary Fiber: 7.7 g
Protein: 18.4 g

More Recipes Like This

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

Member Reviews

TMCLEOD4
I used low sodium alternatives to decrease the sodium in this recipe and would probably cooked the chili longer so the vegetables are more tender the next time. Otherwise, an excellent chili that I will make again. - 2/4/12
SAMANTHAPAYNTR
soooooo GOOD! i added radishes, corn, asparagus because i needed something to do with them. I like it because it's not too overpoweringly spicy, you still can taste all the different vegetables. Stir in some shredded lettuce when you serve it and it gives it a nice crisp freshness. Super filling! - 9/20/09