Guinness Beef and Barley stew with Portobello
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 cups beef stock or broth12 oz Guinness1 cup onion chopped6 medium stalks of celery sliced3 large Portobello mushroom caps cubed4 cloves garlic minced1/4 cup barley1 Lb. preferred lean stew beef (calculated w/ chuck)2 tbsp flour1 tbsp cumin1 tbsp coriander1 tsp allspice1 tbsp Italian herbs (dried)1/2 tbsp red pepper flakes
Set large slow-cooker or crock pot to high. Add beef broth/stock and beer to pot.
In large skillet, soften onions and celery over medium heat. Add to pot of broth.
Turn skillet heat up to medium-high, and add garlic, salt and mushroom. Cook until mushrooms are browned. Add to pot.
In medium sized mixing bowl, combine flour, cumin, coriander, and allspice. Cut beef into chunks, and dredge in flour mixture. Coat heated skillet with oil, and brown meat and flour mixture. Add to pot.
Add barley, Italian herbs, and red pepper flakes to pot. Cover and let cook on high setting for 3-4 hours. Can also be cooked on low setting for 7-8 hours.
Makes roughly 12 1.5 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MADANIE.
In large skillet, soften onions and celery over medium heat. Add to pot of broth.
Turn skillet heat up to medium-high, and add garlic, salt and mushroom. Cook until mushrooms are browned. Add to pot.
In medium sized mixing bowl, combine flour, cumin, coriander, and allspice. Cut beef into chunks, and dredge in flour mixture. Coat heated skillet with oil, and brown meat and flour mixture. Add to pot.
Add barley, Italian herbs, and red pepper flakes to pot. Cover and let cook on high setting for 3-4 hours. Can also be cooked on low setting for 7-8 hours.
Makes roughly 12 1.5 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MADANIE.
Nutritional Info Amount Per Serving
- Calories: 139.8
- Total Fat: 6.2 g
- Cholesterol: 22.7 mg
- Sodium: 890.4 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.7 g
- Protein: 10.6 g
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