Egg omelete

Name: Egg omelete Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Ingredients: egg substitute; green pepper; honey turkey; american cheese

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 1

Ingredients

egg substitutegreen pepperhoney turkeyamerican cheese

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user CINNAMON54.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 299.6
Total Fat: 13.7 g
Cholesterol: 59.2 mg
Sodium: 1,228.2 mg
Total Carbs: 9.4 g
Dietary Fiber: 0.6 g
Protein: 35.5 g

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Member Reviews

MARA03
You really didn't give any amounts for anything so how can the calorie count be correct? And as stated with the cheese it is not lactose free. - 7/4/09
CD2482141
Not Lactose free - 3/7/08