Asparagus Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb fresh asparagus, Thick ends cut off and stalks cut in half.3 cloves of minced garlic4 anchovy fillets, minced fine1tbsp olive oil1tsp becel1/2 lg red pepper chopped1c white wine500 grams pasta (I use the wagonwheel ones)
Put large pot of water to boil. Add pasta when ready. Reserve 1 cup of cooking water before draining pasta.
Combine olive oil and becel in large saute pan. Melt over med/lo heat.
When melted add garlic and anchovies. Saute until anchovies are melted. Add red pepper and saute another 2 minutes. Add asparagus. Toss to coat.
Turn heat to med high and add wine. Cook until asparagus is tender crisp. Add 1 cup of cooking water from pasta to skillet.
Add pasta toss to coat.
Serve with cracked pepper and or parmesan. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user BAYFIELDGIRL.
Combine olive oil and becel in large saute pan. Melt over med/lo heat.
When melted add garlic and anchovies. Saute until anchovies are melted. Add red pepper and saute another 2 minutes. Add asparagus. Toss to coat.
Turn heat to med high and add wine. Cook until asparagus is tender crisp. Add 1 cup of cooking water from pasta to skillet.
Add pasta toss to coat.
Serve with cracked pepper and or parmesan. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user BAYFIELDGIRL.
Nutritional Info Amount Per Serving
- Calories: 294.9
- Total Fat: 6.5 g
- Cholesterol: 44.7 mg
- Sodium: 170.9 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 3.2 g
- Protein: 10.9 g
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