black bean dip (with extra fiber)
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
plain yogurt 1/2 a cupTexmex spices 1.5 tablespoons (or more to taste)1 16 ounce can of corn niblets (drained)1 18 ounce can of black beans (drained)1/2cup of fiber one
Rinse and drain corn and beans
crush fiber one into a powder.
mix all ingredients in blender or food processor until smooth.
makes 12 generous servings of dip! Great with baked tortillas, and especially multigrain toritillas!
Number of Servings: 12
Recipe submitted by SparkPeople user CAP_2683.
crush fiber one into a powder.
mix all ingredients in blender or food processor until smooth.
makes 12 generous servings of dip! Great with baked tortillas, and especially multigrain toritillas!
Number of Servings: 12
Recipe submitted by SparkPeople user CAP_2683.
Nutritional Info Amount Per Serving
- Calories: 80.8
- Total Fat: 0.8 g
- Cholesterol: 0.6 mg
- Sodium: 84.8 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 4.6 g
- Protein: 4.3 g
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