Pumpkin Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 oz fat free cream cheese1/2 c pumpkin1/2 c brown sugar2 T sugar free maple syrup2 t cinnamon
Mix ingredients together.
Refrigerate for an hour.
Serve with fruit (apples) or graham crackers (not included in nutrition information).
Number of Servings: 8
Recipe submitted by SparkPeople user LILY1207.
Refrigerate for an hour.
Serve with fruit (apples) or graham crackers (not included in nutrition information).
Number of Servings: 8
Recipe submitted by SparkPeople user LILY1207.
Nutritional Info Amount Per Serving
- Calories: 78.6
- Total Fat: 0.3 g
- Cholesterol: 1.7 mg
- Sodium: 130.2 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 0.5 g
- Protein: 3.2 g
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