Snapper Vera Cruz
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large yellow onion, diced3 cloves garlic, minced1 can (14.5 oz) diced tomatoes10 Green olives w/pimentos, sliced3 Tbl. Capers3 bay leaves6 black peppercorns, crushedSalt to taste(6) 6 oz. fish fillets
Makes 6 servings, 6 oz. fish each
Spray pan with non-stick spray. Add onion and garlic and saute until cooked but not brown.
Add tomatoes, olives, capers, bay leaves, and peppercorns. Salt to taste.
Bring to a boil and then reduce heat, simmering gently (uncovered) for about 10 mins.
Place fish in large skillet and pour tomato sauce over it. Bring to a boil and then cover and reduce heat. Cook on low for about 6 mins or until fish flakes with a fork.
Serve over a bed of brown rice and with steamed veggies on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user MARATHONMOM26.2.
Spray pan with non-stick spray. Add onion and garlic and saute until cooked but not brown.
Add tomatoes, olives, capers, bay leaves, and peppercorns. Salt to taste.
Bring to a boil and then reduce heat, simmering gently (uncovered) for about 10 mins.
Place fish in large skillet and pour tomato sauce over it. Bring to a boil and then cover and reduce heat. Cook on low for about 6 mins or until fish flakes with a fork.
Serve over a bed of brown rice and with steamed veggies on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user MARATHONMOM26.2.
Nutritional Info Amount Per Serving
- Calories: 179.2
- Total Fat: 2.9 g
- Cholesterol: 86.4 mg
- Sodium: 519.0 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.9 g
- Protein: 31.4 g
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