broccoli yummy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
broccoli (2 bunches) parmesan (1/3 c)garlic (4 cloves)pine nuts (3Tbls)lemon juiced (1)zest of a lemon (1tbl)olive oil (5 tbl)kosher salt (1 1/2 tsp)fresh ground pepper (1/2 tsp)basil (2 tbl)
Preheat the oven to 425.
Take two bunches of broccoli (cut into florets (but relatively big ones.) wash & dry them THOROUGHLY. Put the broccoli on a cookie sheet. Toss with olive oil, salt and pepper. 5 Tbs olive oil, 1 1/2 tsps kosher salt, 1/2 tsp fresh ground pepper, Now add 4 garlic cloves that are peeled and sliced and toss them in too.
Roast in the oven 20 to 25 minutes, until "crisp-tender and the tips of some of the florets are browned."
When it's done, take it out of the oven--and here's where it gets really good--zest a lemon over the broccoli, squeeze the lemon juice over the broccoli, add 1.5 Tbs more olive oil, 3 Tbs toasted pine nuts and 1/3 cup of freshly grated Parmesan cheese. Add 2 Tbs chopped fresh basil
Number of Servings: 8
Recipe submitted by SparkPeople user QHORSEPERSON.
Take two bunches of broccoli (cut into florets (but relatively big ones.) wash & dry them THOROUGHLY. Put the broccoli on a cookie sheet. Toss with olive oil, salt and pepper. 5 Tbs olive oil, 1 1/2 tsps kosher salt, 1/2 tsp fresh ground pepper, Now add 4 garlic cloves that are peeled and sliced and toss them in too.
Roast in the oven 20 to 25 minutes, until "crisp-tender and the tips of some of the florets are browned."
When it's done, take it out of the oven--and here's where it gets really good--zest a lemon over the broccoli, squeeze the lemon juice over the broccoli, add 1.5 Tbs more olive oil, 3 Tbs toasted pine nuts and 1/3 cup of freshly grated Parmesan cheese. Add 2 Tbs chopped fresh basil
Number of Servings: 8
Recipe submitted by SparkPeople user QHORSEPERSON.
Nutritional Info Amount Per Serving
- Calories: 162.9
- Total Fat: 12.4 g
- Cholesterol: 3.3 mg
- Sodium: 554.5 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 4.9 g
- Protein: 6.9 g
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