Smoothie

Name: Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: Ingredients:; Blueberries frozen (unsweetened) .33 cup unthawed (remove); Banana fresh 1 medium (7 to 7-7/8 long) (remove); Strawberries frozen unsweetened 4 berry (remove); Orange Juice 1 cup (remove); You can substiture raspberries or any fresh fruit

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

Ingredients: Blueberries, frozen (unsweetened), .33 cup, unthawed (remove)Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)Strawberries, frozen, unsweetened, 4 berry (remove)Orange Juice, 1 cup (remove) You can substiture raspberries or any fresh fruit

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SHAUNA772003.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 259.0
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 5.0 mg
Total Carbs: 62.8 g
Dietary Fiber: 5.6 g
Protein: 3.6 g

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