Tomato Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
9 1/4 inch slices of firm medium sized tomato1/4 cup flour seaoned with salt and pepper1/4 cup egg substitute1/4 cup bread crumbs1/2 tsp each dried basil, thyme and oregano1/4 cup grated fresh parmesan cheese4 oz shredded mozzarella cheesecooking spray
mix together dried herbs, parmesan cheese and
bread crumbs in a pie plate, set aside
coat tomato slices with seasoned flour
shake off excess flour
dip each slice into egg substitute
coat tomato with bread crumb mixture
place each on a baking sheet sprayed with nonstick spray
when all tomatoes are breaded, quickly spray tops
sprinkle mozzarella cheese evenly over all tomatoes
baked in a 350 degree over for 15 minutes or until golden brown
serve immediately
makes 4 servings (3 slices each)
Number of Servings: 4
Recipe submitted by SparkPeople user GRACEBRYN.
bread crumbs in a pie plate, set aside
coat tomato slices with seasoned flour
shake off excess flour
dip each slice into egg substitute
coat tomato with bread crumb mixture
place each on a baking sheet sprayed with nonstick spray
when all tomatoes are breaded, quickly spray tops
sprinkle mozzarella cheese evenly over all tomatoes
baked in a 350 degree over for 15 minutes or until golden brown
serve immediately
makes 4 servings (3 slices each)
Number of Servings: 4
Recipe submitted by SparkPeople user GRACEBRYN.
Nutritional Info Amount Per Serving
- Calories: 177.5
- Total Fat: 7.4 g
- Cholesterol: 21.3 mg
- Sodium: 323.5 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 1.2 g
- Protein: 13.3 g
Member Reviews